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प्रियंका चोपड़ा को भी हो चुका है अस्थमा, देसी गर्ल ने बताई ये 13 सावधानियां...
दमा यानी कि अस्थमा कोई ऐसी बीमारी नहीं है जिसके होने से कोई व्यक्ति सामान्य जीवनयापन न कर सके और अपने सपनों को न पा सके। अस्थमा जैसी बीमारी आपके सपनों में कभी बाधा नहीं बन सकती, इस बात का सबूत है सभी की चहेती 'देसी गर्ल' प्रियंका चोपड़ा। इस अदाकारा को 5 साल की उम्र से ही अस्थमा रहा है लेकिन यह बीमारी कभी उनकी जिंदगी और उन पर हावी नहीं हो पाई। यदि आपको या आपके किसी करीबी को भी अस्थमा है, तो आपको घबराने की जरूरत नहीं है। आपको केवल कुछ सावधानियां बरतनी है, आइए जानते हैं, इन्हीं सावधानियों के बारे में-
1. दमा के रोगी को हल्का भोजन करना चाहिए। भारी भोजन के सेवन से श्वास में कमी उत्पन्न होने लगती है।
2. एलर्जी वाली चीजों से दूर रहें जैसे धूल-मिट्टी व धुएं से बचें।
3. दमा के रोगी को तनाव, चिंता और डर आदि से बचना चाहिए। ये सभी दमे के दौरे को प्रेरित कर सकते हैं।
4. रोजाना सांस की कोई वर्जिश करें और सरसों के तेल से छाती पर मालिश भी कर सकते है, इससे आराम पहुंचता है।
5.सोते वक्त रोजाना सिर के नीचे 3-4 तकिए रखकर सोने की आदत डालने से भी दमे के दौरे का असर धीरे-धीरे कम हो जाता है।
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6. हल्की और जल्द हजम होने वाली चीजों जैसे मूंग, अरहर की दाल, तोरई और कद्दू का सेवन करें।
7. इन्हेलर हमेशा अपने साथ रखें।
8. अस्थमा के मरीज को खुली और ताजी हवा में ज्यादा से ज्यादा वक्त बिताना चाहिए। इसी के साथ ही भरपूर रोशनी भी लेनी चाहिए। ताजे और स्वच्छ पानी का भी भरपूर इस्तेमाल करना चाहिए।
9. हफ्ते में एक बार दमे के रोगी को उपवास जरूर रखना चाहिए।
10. दमा के रोगी को शरीर में एसिड पैदा करने वाली चीजे जैसे, कार्बोहाइड्रेट, फैट्स और प्रोटीन का इस्तेमाल कम मात्रा में करना चाहिए।
11. दमा के रोगी को नाश्ते में मुनक्का का शहद के साथ इस्तेमाल करना चाहिए।
12. दौरे के वक्त में शुरूआती समय में रोगी को हर दो घंटे में एक प्याला गरम पानी पीने को देते रहें।
13. अचार और मसालेदार भोजन न करें। सादा खाना ही खाएं।
ALSO READ: ALSO READ: सेहत और सौन्दर्य को बनाए रखना है तो डाइट में जरूर शामिल करें ये 7 पेय पदार्थ
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| 3 | 0.5724 | 3646368 | Zend_Application_Bootstrap_Bootstrap->run( ) | .../Application.php:378 |
| 4 | 0.5725 | 3646368 | Zend_Controller_Front->dispatch( $request = ???, $response = ??? ) | .../Bootstrap.php:101 |
| 5 | 0.5815 | 3681592 | Zend_Controller_Dispatcher_Standard->dispatch( $request = class Zend_Controller_Request_Http { protected $_dispatched = TRUE; protected $_module = 'article'; protected $_moduleKey = 'module'; protected $_controller = 'manager'; protected $_controllerKey = 'controller'; protected $_action = 'display'; protected $_actionKey = 'action'; protected $_params = [1 => 'a', 'articleSeoStr' => '-118091900041_1', 'module' => 'article', 'controller' => 'manager', 'action' => 'display']; protected $_paramSources = [0 => '_GET', 1 => '_POST']; protected $_requestUri = '/health-care/priyanka-chopra-health-issue-asthma-118091900041_1.html'; protected $_baseUrl = ''; protected $_basePath = NULL; protected $_pathInfo = '/health-care/priyanka-chopra-health-issue-asthma-118091900041_1.html'; protected $_rawBody = NULL; protected $_aliases = [] }, $response = class Zend_Controller_Response_Http { protected $_body = []; protected $_exceptions = []; protected $_headers = []; protected $_headersRaw = []; protected $_httpResponseCode = 200; protected $_isRedirect = FALSE; protected $_renderExceptions = FALSE; public $headersSentThrowsException = TRUE } ) | .../Front.php:954 |
| 6 | 0.5891 | 3783448 | Zend_Controller_Action->dispatch( $action = 'displayAction' ) | .../Standard.php:308 |
| 7 | 0.5892 | 3786128 | Article_ManagerController->displayAction( ) | .../Action.php:516 |
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public $theme6_hi_hp_top_300x250 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_HI_HP_Top_300x250\', [300, 250], \'div-gpt-ad-1656303173155-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_HI_HP_Top_300x250 -->\r\n<div id=\'div-gpt-ad-1656303173155-0\' style=\'min-width: 300px; min-height: 250px;\'>\r\n <script>\r\n googletag.cmd.push(function() { googletag.d'...; public $theme6_hi_hp_middle_300x250 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_HI_HP_Middle_300x250\', [300, 250], \'div-gpt-ad-1656303232932-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_HI_HP_Middle_300x250 -->\r\n<div id=\'div-gpt-ad-1656303232932-0\' style=\'min-width: 300px; min-height: 250px;\'>\r\n <script>\r\n googletag.cmd.push(function() { googl'...; public $theme6_hi_hp_middle_center = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_HI_ROS_Bottom_Center_728x90\', [728, 90], \'div-gpt-ad-1719396581139-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_HI_ROS_Bottom_Center_728x90 -->\r\n<div id=\'div-gpt-ad-1719396581139-0\' style=\'min-width: 728px; min-height: 90px;\'>\r\n <script>\r\n googletag.cmd.push(functi'...; public $theme6_hi_hp_top_center = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_HI_ROS_Middle_Center_728x90\', [728, 90], \'div-gpt-ad-1719396533624-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_HI_ROS_Middle_Center_728x90 -->\r\n<div id=\'div-gpt-ad-1719396533624-0\' style=\'min-width: 728px; min-height: 90px;\'>\r\n <script>\r\n googletag.cmd.push(functi'...; public $theme6_hi_hp_bottom_center = '<script>\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_HI_HP_Bottom_Center_728x90\', [728, 90], \'div-gpt-ad-1505802536249-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n\r\n\r\n<!-- /1031084/WD_HI_HP_Bottom_Center_728x90 -->\r\n<div id=\'div-gpt-ad-1505802536249-0\' style=\'height:90px; width:728px;\'>\r\n<script>\r\ngoogletag.cmd.push(function() { googletag.display(\'div-gpt-ad-1505802536249-0\'); });\r\n</scri'...; public $theme6_wd_hi_ros_top_336_280 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_HI_ROS_Top_300x250\', [300, 250], \'div-gpt-ad-1781167684669-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_HI_ROS_Top_300x250 -->\r\n<div id=\'div-gpt-ad-1781167684669-0\' style=\'min-width: 300px; min-height: 250px;\'>\r\n <script>\r\n googletag.cmd.push(function() { googletag'...; public $theme6_wd_hi_ros_middle_center_728x90 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_HI_ROS_Middle_Center_728x90\', [728, 90], \'div-gpt-ad-1719396533624-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_HI_ROS_Middle_Center_728x90 -->\r\n<div id=\'div-gpt-ad-1719396533624-0\' style=\'min-width: 728px; min-height: 90px;\'>\r\n <script>\r\n googletag.cmd.push(functi'...; public $theme6_wd_hi_ros_top_listing_336_280 = '<style>\r\n.navbar-brand > img {width:108px !important;}\r\n</style>\r\n<script>\r\nconsole.log("------");\r\n if(year == \'2018-08-14\' || year == \'2018-08-15\')\r\n {\r\n $(\'.navbar-brand img\').hide();\r\n $(".navbar-brand img").attr("src","http://media.webdunia.com/event_logos/15august.png");\r\n $(\'.navbar-brand img\').show();\r\n }\r\n</script>\r\n\r\n\r\n<script>\r\n if(issl == \'Y\')\r\n {\r\n\t googletag.cmd.push(function() {\r\n\t\tgoogletag.defineSlot(\'/1031084/WD_HI_SL_ROS_Top_336x280\', [336, 280], \'div-gpt-ad-1505803'...; public $theme6_wd_hi_ros_bottom_center_listing_728x90 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_HI_ROS_Bottom_Center_728x90\', [728, 90], \'div-gpt-ad-1719396581139-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_HI_ROS_Bottom_Center_728x90 -->\r\n<div id=\'div-gpt-ad-1719396581139-0\' style=\'min-width: 728px; min-height: 90px;\'>\r\n <script>\r\n googletag.cmd.push(functi'...; public $theme6_wd_hi_above_related_article = '<!-- Aniview Hindi -->\r\n<script async id="AV6114d99650db286dbe4cc927" type="text/javascript" src="https://tg1.aniview.com/api/adserver/spt?AV_TAGID=6114d99650db286dbe4cc927&AV_PUBLISHERID=6072c4c6f50b1d56f001c8ad"></script>\r\n\r\n<div id="whatsapp_text" class="whatsapp_text">\r\n<a href="https://api.whatsapp.com/send?phone=919993051511&text=Subscribe Webdunia"> हमारे साथ WhatsApp पर जुड़ने के लिए यहां क्लिक करें \r\n</a>\r\n</div>\r\n<style>\r\n .whats'...; public $theme6_footer_js = '<style>\r\n.navbar-header a img{display:block!important;}\r\n.twitter-tweet{clear: both;}\r\n\r\n</style>\r\n<script>\r\n $(\'.sublinks .container a:first-child\').attr(\'target\',\'_blank\');\r\n\r\n $(\'#1291 a\').attr(\'target\',\'_blank\');\r\nconsole.log(\'webdunia\');\r\n$(\'.ad_rhs\').show();\r\n</script>'; public $theme6_header_js = '<!-- *** Zoomd: Widget Script *** --> \r\n<script async="async" src="//zdwidget3-bs.sphereup.com/zoomd/SearchUi/Script?clientId=77195791"></script>\r\n<!-- *** /Zoomd *** -->\r\n\r\n\r\n<script>\r\n$(document).ready(function(){\r\n\r\n // Select and loop the container element of the elements you want to equalize\r\n\r\n $(\'.top_news\').each(function(){ \r\n var highestBox = 0;\r\n $(\'.t_news\', this).each(function(){\r\n if($(this).height() > highestBox) {\r\n highestBox = $(this).height(); \r\n }\r\n'...; public $theme6_wd_hi_ros_middle_center_listing_728x90 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_HI_ROS_Middle_Center_728x90\', [728, 90], \'div-gpt-ad-1719396533624-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_HI_ROS_Middle_Center_728x90 -->\r\n<div id=\'div-gpt-ad-1719396533624-0\' style=\'min-width: 728px; min-height: 90px;\'>\r\n <script>\r\n googletag.cmd.push(functi'...; public $theme6_wd_hi_ros_bottom_center_728x90 = '<!-- /1031084/WD_HI_ROS_Left_336x280 -->\r\n<div id=\'WD_HI_ROS_Left_336x280\' data-refreshRate= "30">\r\n <script>\r\n googletag.cmd.push(function() {\r\n googletag.display(\'WD_HI_ROS_Left_336x280\');\r\n if (typeof(pubwise) != \'undefined\' && pubwise.enabled === true) {\r\n pwpbjs.que.push(function () {\r\n pwRegisterLazyLoad(gptadslots[\'WD_HI_ROS_Left_336x280\'], 1, [50,0,50,0], 0, 768, 2);\r\n });\r\n }else{\r\n googletag.pubads().refresh([gptadslots[\'WD_HI_ROS_'...; public $theme6_article_in_between = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_HI_ROS_Left_336x280\', [336, 280], \'div-gpt-ad-1656303527422-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_HI_ROS_Left_336x280 -->\r\n<div id=\'div-gpt-ad-1656303527422-0\' style=\'min-width: 336px; min-height: 280px;\'>\r\n <script>\r\n googletag.cmd.push(function() { googlet'...; public $theme6_header_banner = '<script>\r\n$( document ).ready(function() {\r\nconsole.log("theme6_header_1")\r\nlet Path = $(location).attr(\'href\');\r\n\r\nif(Path.match(\'religious-places\') || Path.match(\'navratri\') || Path.match(\'religion\')){\r\nvar date = new Date();\r\nvar dateFormated = date.toISOString().substr(0,10);\r\ndateFormated = dateFormated.replace(/-/g, "");\r\n $.ajax({url: "/muhurat/muhurat_widget.php?lang=hi&date="+dateFormated, success: function(Muhurat_result){\r\n if($(".sub_menu").length > 0 )\r\n{\r\n$( ".sub_menu" ).last().after(Muhurat'... }, 'imageCaptcha' => '', 'imageCaptchaId' => '', 'isPaidContent' => FALSE, 'isSubscribedContent' => FALSE, 'subscriptionCartTarget' => '/subscription-cart/product', 'articleColumnistsTarget' => '/columnists/search/', 'propertyContentLang' => 'hindi', 'propertyCode' => 'hi', 'siteJsPath' => '/include/_mod/site/js/', 'token' => '1572588687a0fffc3abde47f2cc9ce44', 'contentAbsolutePath' => 'https://nonprod-media.webdunia.com/content/hi', 'articlePageNo' => '1', 'articleURL' => 'https://hindi.webdunia.com/health-care/priyanka-chopra-health-issue-asthma-118091900041_1.html', 'articleTitle' => 'प्रियंका चोपड़ा को भी हो चुका है अस्थमा, देसी गर्ल ने बताई ये 13 सावधानियां... - priyanka chopra health issue asthma', 'isphotofeature' => 'article', 'liveArticle' => 0, 'liveData' => 0, 'rightbarData' => '{"Contents":[[{"Title":"\\u091c\\u0930\\u0941\\u0930 \\u092a\\u095d\\u0947\\u0902","ViewAllUrl":"\\/lifestyle","SeeAllText":"\\u0938\\u092d\\u0940 \\u0926\\u0947\\u0916\\u0947\\u0902","Pages":[{"Thumbnail":"https:\\/\\/nonprod-media.webdunia.com\\/public_html\\/_media\\/hi\\/img\\/article\\/2026-07\\/02\\/thumb\\/5_4\\/1782988087-6122.jpg","Title":"\\u0918\\u0930 \\u092a\\u0930 BP \\u091a\\u0947\\u0915 \\u0915\\u0930\\u0924\\u0947 \\u0938\\u092e\\u092f \\u0928 \\u0915\\u0930\\u0947\\u0902 \\u092f\\u0947 \\u0917\\u0932\\u0924\\u093f\\u092f\\u093e\\u0902, \\u091c\\u0'..., 'articleData' => class stdClass { public $AjaxCall = FALSE; public $Title = 'प्रियंका चोपड़ा को भी हो चुका है अस्थमा, देसी गर्ल ने बताई ये 13 सावधानियां...'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 600; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ऐप में देखें' }, 'articleBreadCrumb' => '<div class="breadcrum"><a href="/lifestyle">लाइफ स्टाइल</a> » <a href="/health-tips">सेहत</a> » <a href="/health-care">यूँ रहें स्वस्थ</a></div><li>priyanka chopra health issue asthma</li>', 'imageCaptchaForgetPass' => class Zend_Captcha_Image { protected $_value = NULL; protected $_messageVariables = [...]; protected $_messageTemplates = [...]; protected $_messages = [...]; protected $_obscureValue = FALSE; protected $_errors = [...]; protected $_translator = NULL; protected $_translatorDisabled = FALSE; protected $_name = NULL; protected $_options = [...]; protected $_skipOptions = [...]; protected $_id = NULL; protected $_word = NULL; protected $_session = NULL; protected $_sessionClass = 'Zend_Session_Namespace'; protected $_useNumbers = TRUE; protected $_timeout = 300; protected $_keepSession = FALSE; protected $_wordlen = '5'; protected $_imgDir = '/u2/websites/hindi-uat.webdunia.com/public_html/include/_captcha/'; protected $_imgUrl = '/include/_captcha/'; protected $_imgAlt = ''; protected $_suffix = '.png'; protected $_width = '100'; protected $_height = '50'; protected $_fsize = '17'; protected $_font = '/u2/websites/hindi-uat.webdunia.com/fonts/verdana.ttf'; protected $_startImage = NULL; protected $_gcFreq = 10; protected $_expiration = 600; protected $_dotNoiseLevel = '0'; protected $_lineNoiseLevel = '0' }, 'siteUrl' => 'https://hindi.webdunia.com', 'siteBaseUrl' => '', 'siteImagePath' => '/include/_mod/site/images/', 'moduleImagePath' => '/include/_mod/article/images/', 'mediaBasePath' => 'https://nonprod-media.webdunia.com/public_html', 'mediaAbsUrl' => 'https://nonprod-media.webdunia.com/public_html', 'ckEditorPath' => '/include/_lib/ckeditor/', 'reloadCaptchaRequest' => '/request-handler/reload-captcha', 'siteActivityTrackerRequest' => '/request-handler/site-activity-tracker', 'advanceSearchTarget' => '/advance-search', 'userRegistrationTarget' => '/user/registration', 'userLoginTarget' => '/user/login', 'textlinkClickTracker' => '/click-tracker/textlink/id/', 'siteTranslator' => class Zend_Translate { private $_adapter = class Zend_Translate_Adapter_Array { ... } }, 'moduleTranslator' => class Zend_Translate { private $_adapter = class Zend_Translate_Adapter_Array { ... } }, 'purifier' => class HTMLPurifier { public $version = '4.4.0'; public $config = class HTMLPurifier_Config { ... }; private $filters = [...]; protected $strategy = class HTMLPurifier_Strategy_Core { ... }; protected $generator = class HTMLPurifier_Generator { ... }; public $context = class HTMLPurifier_Context { ... } }, 'myPageUrl' => '/user/my-page/index', 'addToMyPageUrl' => '/user/my-page/add-article', 'MyPageMoreArticleUrl' => '/user/my-page/more-articles/', 'addBlockToMyPageUrl' => '/user/my-page/add-block/', 'deleteBlockToMyPageUrl' => '/user/my-page/delete-block/', 'deleteArticleToMyPageUrl' => '/user/my-page/delete-article/', 'portfolioManageTarget' => '/portfolio/manage', 'siteImageProcess' => '/site-image-process/image-thumb'], $model = ??? ) | .../Abstract.php:349 |
| 10 | 1.6594 | 4151336 | Zend_View_Abstract->render( $name = 'manager/theme6-article-content.php' ) | .../Partial.php:109 |
| 11 | 1.6594 | 4168008 | Zend_View->_run( '/u2/websites/hindi-uat.webdunia.com/application/modules/article/views/scripts/manager/theme6-article-content.php' ) | .../Abstract.php:888 |
| 12 | 1.6594 | 4178376 | include( '/u2/websites/hindi-uat.webdunia.com/application/modules/article/views/scripts/manager/theme6-article-content.php ) | .../View.php:108 |
| 13 | 1.6781 | 4322280 | Zend_View_Abstract->render( $name = 'manager/articleEndAd.php' ) | .../theme6-article-content.php:904 |
| 14 | 1.6782 | 4338920 | Zend_View->_run( '/u2/websites/hindi-uat.webdunia.com/application/modules/article/views/scripts/manager/articleEndAd.php' ) | .../Abstract.php:888 |
| 15 | 1.6782 | 4339304 | include( '/u2/websites/hindi-uat.webdunia.com/application/modules/article/views/scripts/manager/articleEndAd.php ) | .../View.php:108 |
