दिवाली के पांच दिनी त्योहार पर मिठाईयों और पकवानों खूब दौर चलता है। इसके साथ यह बात भी पुख्ता हो जाती है कि आप अतिरिक्त कैलोरी लेकर अपना थोड़ा-बहुत वजन भी बढ़ा लेते हैं। तो फिर सोच क्या रहे हैं, वजन को संतुलित करने के लिए जरूर जानिए ये 10 उपाय, ताकि बढ़ता वजन नियंत्रित कर सकें....
त्योहार के समय भले ही खाने-पीने में कोई कोर-कसर न छोड़ें, लेकिन अन्य दिनों में आपको सही डाइट लेनी होगी। ताकि शरीर और बढ़े हुए वजन में एक संतुलन बनाया जा सके।
1 आम दिनों में अपनी डाइट पर खास तौर से ध्यान दीजिए, और इस बात पर भी कि आप जो भी खा रहे हैं वह अतिरिक्त कैलोरी लिए हुए न हो। ऐसी चीजों को डाइट में शामिल करें जिनमें फैट और कैलोरी बहुत कम हो और उर्जा भी मिलती रहे।
2 फल व कच्ची सब्जियों पर फोकर करें। जूस, सूप और सलाद भी बेहतर विकल्प है। यह सारी चीजें आपको उर्जा भी देंगी और शरीर से हानिकारक तत्वों को बाहर निकाल कर पाचन तंत्र को भी बेहतर बनाएंगी।
3 खाना पकाते समय घी-तेल का प्रयोग करने से बचें। अगर आपके लिए यह संभव नहीं हो, तो बहुत कम मात्रा में घी, तेल और मसालों का प्रयोग करें।
4 दिनभर में कम से कम 3 लीटर पानी जरूर पिएं। हर थोड़ी-थोड़ी देर में पानी पीते रहें। चाहें तो नींबू निचोड़कर पानी पी सकते हैं, यह स्वाद और सेहत दोनों के लिए बढ़िया रहेगा।
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min-height: 90px;\'>\r\n <script>\r\n googletag.cmd.push(functi'...; public $theme6_wd_hi_ros_top_listing_336_280 = '<style>\r\n.navbar-brand > img {width:108px !important;}\r\n</style>\r\n<script>\r\nconsole.log("------");\r\n if(year == \'2018-08-14\' || year == \'2018-08-15\')\r\n {\r\n $(\'.navbar-brand img\').hide();\r\n $(".navbar-brand img").attr("src","http://media.webdunia.com/event_logos/15august.png");\r\n $(\'.navbar-brand img\').show();\r\n }\r\n</script>\r\n\r\n\r\n<script>\r\n if(issl == \'Y\')\r\n {\r\n\t googletag.cmd.push(function() {\r\n\t\tgoogletag.defineSlot(\'/1031084/WD_HI_SL_ROS_Top_336x280\', [336, 280], \'div-gpt-ad-1505803'...; public $theme6_wd_hi_ros_bottom_center_listing_728x90 = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_HI_ROS_Bottom_Center_728x90\', [728, 90], \'div-gpt-ad-1719396581139-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_HI_ROS_Bottom_Center_728x90 -->\r\n<div id=\'div-gpt-ad-1719396581139-0\' style=\'min-width: 728px; min-height: 90px;\'>\r\n <script>\r\n googletag.cmd.push(functi'...; public $theme6_wd_hi_above_related_article = '<!-- Aniview Hindi -->\r\n<script async id="AV6114d99650db286dbe4cc927" type="text/javascript" src="https://tg1.aniview.com/api/adserver/spt?AV_TAGID=6114d99650db286dbe4cc927&AV_PUBLISHERID=6072c4c6f50b1d56f001c8ad"></script>\r\n\r\n<div id="whatsapp_text" class="whatsapp_text">\r\n<a href="https://api.whatsapp.com/send?phone=919993051511&text=Subscribe Webdunia"> हमारे साथ WhatsApp पर जुड़ने के लिए यहां क्लिक करें \r\n</a>\r\n</div>\r\n<style>\r\n .whats'...; public $theme6_footer_js = '<style>\r\n.navbar-header a img{display:block!important;}\r\n.twitter-tweet{clear: both;}\r\n\r\n</style>\r\n<script>\r\n $(\'.sublinks .container a:first-child\').attr(\'target\',\'_blank\');\r\n\r\n $(\'#1291 a\').attr(\'target\',\'_blank\');\r\nconsole.log(\'webdunia\');\r\n$(\'.ad_rhs\').show();\r\n</script>'; public $theme6_header_js = '<!-- *** Zoomd: Widget Script *** --> \r\n<script async="async" src="//zdwidget3-bs.sphereup.com/zoomd/SearchUi/Script?clientId=77195791"></script>\r\n<!-- *** /Zoomd *** -->\r\n\r\n\r\n<script>\r\n$(document).ready(function(){\r\n\r\n // Select and loop the container element of the elements you want to equalize\r\n\r\n $(\'.top_news\').each(function(){ \r\n var highestBox = 0;\r\n $(\'.t_news\', this).each(function(){\r\n if($(this).height() > highestBox) {\r\n highestBox = $(this).height(); 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public $theme6_article_in_between = '<script>\r\n window.googletag = window.googletag || {cmd: []};\r\n googletag.cmd.push(function() {\r\n googletag.defineSlot(\'/1031084/WD_HI_ROS_Left_336x280\', [336, 280], \'div-gpt-ad-1656303527422-0\').addService(googletag.pubads());\r\n googletag.pubads().enableSingleRequest();\r\n googletag.enableServices();\r\n });\r\n</script>\r\n<!-- /1031084/WD_HI_ROS_Left_336x280 -->\r\n<div id=\'div-gpt-ad-1656303527422-0\' style=\'min-width: 336px; min-height: 280px;\'>\r\n <script>\r\n googletag.cmd.push(function() { googlet'...; public $theme6_header_banner = '<script>\r\n$( document ).ready(function() {\r\nconsole.log("theme6_header_1")\r\nlet Path = $(location).attr(\'href\');\r\n\r\nif(Path.match(\'religious-places\') || Path.match(\'navratri\') || Path.match(\'religion\')){\r\nvar date = new Date();\r\nvar dateFormated = date.toISOString().substr(0,10);\r\ndateFormated = dateFormated.replace(/-/g, "");\r\n $.ajax({url: "/muhurat/muhurat_widget.php?lang=hi&date="+dateFormated, success: function(Muhurat_result){\r\n if($(".sub_menu").length > 0 )\r\n{\r\n$( ".sub_menu" ).last().after(Muhurat'... }, 'imageCaptcha' => '', 'imageCaptchaId' => '', 'isPaidContent' => FALSE, 'isSubscribedContent' => FALSE, 'subscriptionCartTarget' => '/subscription-cart/product', 'articleColumnistsTarget' => '/columnists/search/', 'propertyContentLang' => 'hindi', 'propertyCode' => 'hi', 'siteJsPath' => '/include/_mod/site/js/', 'token' => '5e0d6e3b03030a8f007fd108112ec699', 'contentAbsolutePath' => 'https://nonprod-media.webdunia.com/content/hi', 'articlePageNo' => '1', 'articleURL' => 'https://hindi.webdunia.com/dipawali-special/10-tips-for-weight-loss-on-diwali-116102500042_1.html', 'articleTitle' => 'दीपावली पर बढ़ सकता है वजन, जानें 10 उपाय - 10 Tips For Weight Loss On Diwali', 'isphotofeature' => 'article', 'liveArticle' => 0, 'liveData' => 0, 'rightbarData' => '{"Contents":[[{"Title":"\\u091c\\u093c\\u0930\\u0942\\u0930 \\u092a\\u0922\\u093c\\u0947\\u0902","ViewAllUrl":"\\/india-religion","SeeAllText":"\\u0938\\u092d\\u0940 \\u0926\\u0947\\u0916\\u0947\\u0902","Pages":[{"Thumbnail":"https:\\/\\/nonprod-media.webdunia.com\\/public_html\\/_media\\/hi\\/img\\/article\\/2025-07\\/24\\/thumb\\/5_4\\/1753338207-7173.jpg","Title":"\\u092e\\u0902\\u0917\\u0932 \\u0915\\u093e \\u092e\\u0943\\u0917\\u0936\\u093f\\u0930\\u093e \\u0928\\u0915\\u094d\\u0937\\u0924\\u094d\\u0930 \\u092e\\u0947\\u0902 \\u0917\\u094b\\u091a\\u0930, 3 \\u'..., 'articleData' => class stdClass { public $AjaxCall = FALSE; public $Title = 'दीपावली पर बढ़ सकता है वजन, जानें 10 उपाय'; public $Meta = class stdClass { ... }; public $Contents = [...]; public $Ads = class stdClass { ... }; public $Settings = class stdClass { ... }; public $AdultContent = FALSE; public $MaxAge = 600; public $Heading = ''; public $NoIndex = FALSE; public $ParentCategory = [...]; public $CategoryID = [...]; public $ParentCategoryName = [...]; public $CmsAds = NULL; public $PageType = 'Article'; public $IsBbc = FALSE; public $IsDW = FALSE; public $IsRedirectToHome = FALSE; public $OpenInAppText = 'ऐप में देखें' }, 'articleBreadCrumb' => '<div class="breadcrum"><a href="/india-religion">धर्म-संसार</a> » <a href="/indian-festivals">व्रत-त्योहार</a> » <a href="/dipawali-special">दीपावली</a></div><li>10 Tips For Weight Loss On Diwali</li>', 'imageCaptchaForgetPass' => class Zend_Captcha_Image { protected $_value = NULL; protected $_messageVariables = [...]; protected $_messageTemplates = [...]; protected $_messages = [...]; protected $_obscureValue = FALSE; protected $_errors = [...]; protected $_translator = NULL; protected $_translatorDisabled = FALSE; protected $_name = NULL; protected $_options = [...]; protected $_skipOptions = [...]; protected $_id = NULL; protected $_word = NULL; protected $_session = NULL; protected $_sessionClass = 'Zend_Session_Namespace'; protected $_useNumbers = TRUE; protected $_timeout = 300; protected $_keepSession = FALSE; protected $_wordlen = '5'; protected $_imgDir = '/u2/websites/hindi-uat.webdunia.com/public_html/include/_captcha/'; protected $_imgUrl = '/include/_captcha/'; protected $_imgAlt = ''; protected $_suffix = '.png'; protected $_width = '100'; protected $_height = '50'; protected $_fsize = '17'; protected $_font = '/u2/websites/hindi-uat.webdunia.com/fonts/verdana.ttf'; protected $_startImage = NULL; protected $_gcFreq = 10; protected $_expiration = 600; protected $_dotNoiseLevel = '0'; protected $_lineNoiseLevel = '0' }, 'siteUrl' => 'https://hindi.webdunia.com', 'siteBaseUrl' => '', 'siteImagePath' => '/include/_mod/site/images/', 'moduleImagePath' => '/include/_mod/article/images/', 'mediaBasePath' => 'https://nonprod-media.webdunia.com/public_html', 'mediaAbsUrl' => 'https://nonprod-media.webdunia.com/public_html', 'ckEditorPath' => '/include/_lib/ckeditor/', 'reloadCaptchaRequest' => '/request-handler/reload-captcha', 'siteActivityTrackerRequest' => '/request-handler/site-activity-tracker', 'advanceSearchTarget' => '/advance-search', 'userRegistrationTarget' => '/user/registration', 'userLoginTarget' => '/user/login', 'textlinkClickTracker' => '/click-tracker/textlink/id/', 'siteTranslator' => class Zend_Translate { private $_adapter = class Zend_Translate_Adapter_Array { ... } }, 'moduleTranslator' => class Zend_Translate { private $_adapter = class Zend_Translate_Adapter_Array { ... } }, 'purifier' => class HTMLPurifier { public $version = '4.4.0'; public $config = class HTMLPurifier_Config { ... }; private $filters = [...]; protected $strategy = class HTMLPurifier_Strategy_Core { ... }; protected $generator = class HTMLPurifier_Generator { ... }; public $context = class HTMLPurifier_Context { ... } }, 'myPageUrl' => '/user/my-page/index', 'addToMyPageUrl' => '/user/my-page/add-article', 'MyPageMoreArticleUrl' => '/user/my-page/more-articles/', 'addBlockToMyPageUrl' => '/user/my-page/add-block/', 'deleteBlockToMyPageUrl' => '/user/my-page/delete-block/', 'deleteArticleToMyPageUrl' => '/user/my-page/delete-article/', 'portfolioManageTarget' => '/portfolio/manage', 'siteImageProcess' => '/site-image-process/image-thumb'], $model = ??? ) | .../Abstract.php:349 |
| 10 | 1.2771 | 4157576 | Zend_View_Abstract->render( $name = 'manager/theme5-article-content.php' ) | .../Partial.php:109 |
| 11 | 1.2771 | 4174248 | Zend_View->_run( '/u2/websites/hindi-uat.webdunia.com/application/modules/article/views/scripts/manager/theme5-article-content.php' ) | .../Abstract.php:888 |
| 12 | 1.2771 | 4184616 | include( '/u2/websites/hindi-uat.webdunia.com/application/modules/article/views/scripts/manager/theme5-article-content.php ) | .../View.php:108 |
" />
5 जिन चीजों में शर्करा की मात्रा अधिक हो उनसे बिल्कुल दूरी बना लें और खाद्य पदार्थों में वसा की मात्रा पर भी विशेष ध्यान दें।
6 सुबह का नाश्ता भले ही अच्छी मात्रा में करें लेकिन रात का खाना बिल्कुल हल्का हो इस बात का ध्यान रखें। रात का खाना हमेशा के समय की अपेक्षा जल्दी खाएं और खाने व सोने के समय में अंतर रखें।
7 एंटीऑक्सीडेंट तत्वों के लिए दिनभर में दो से तीन बार ग्रीन-टी पिएं। यह आपको हल्का महसूस कराएगी और उर्जावान बनाए रखने के साथ तनाव से भी दूर रखेगी।
8 दिनभर एक स्थान पर बैठे रहने के बजाए समय-समय पर उठकर चलते-फिरते रहें। सुबह या रात के समय टहलना आपके लिए फायदेमंद रहेगा। चाहें तो घर की छत पर ही चहलकदमी कर सकते हैं।
( ! ) Warning: Undefined property: stdClass::$alttext in /u2/websites/hindi-uat.webdunia.com/application/modules/article/views/scripts/manager/theme5-article-content.php on line
391
| Call Stack |
|---|
| # | Time | Memory | Function | Location |
|---|
| 1 | 0.0001 | 362552 | {main}( ) | .../bootstrap.php:0 |
| 2 | 0.3922 | 3645496 | Zend_Application->run( ) | .../bootstrap.php:62 |
| 3 | 0.3922 | 3645496 | Zend_Application_Bootstrap_Bootstrap->run( ) | .../Application.php:378 |
| 4 | 0.3922 | 3645496 | Zend_Controller_Front->dispatch( $request = ???, $response = ??? ) | .../Bootstrap.php:101 |
| 5 | 0.3948 | 3680720 | Zend_Controller_Dispatcher_Standard->dispatch( $request = class Zend_Controller_Request_Http { protected $_dispatched = TRUE; protected $_module = 'article'; protected $_moduleKey = 'module'; protected $_controller = 'manager'; protected $_controllerKey = 'controller'; protected $_action = 'display'; protected $_actionKey = 'action'; protected $_params = [1 => 'i', 'articleSeoStr' => '-116102500042_1', 'module' => 'article', 'controller' => 'manager', 'action' => 'display']; protected $_paramSources = [0 => '_GET', 1 => '_POST']; protected $_requestUri = '/dipawali-special/10-tips-for-weight-loss-on-diwali-116102500042_1.html'; protected $_baseUrl = ''; protected $_basePath = NULL; protected $_pathInfo = '/dipawali-special/10-tips-for-weight-loss-on-diwali-116102500042_1.html'; protected $_rawBody = NULL; protected $_aliases = [] }, $response = class Zend_Controller_Response_Http { protected $_body = []; protected $_exceptions = []; protected $_headers = []; protected $_headersRaw = []; protected $_httpResponseCode = 200; protected $_isRedirect = FALSE; protected $_renderExceptions = FALSE; public $headersSentThrowsException = TRUE } ) | .../Front.php:954 |
| 6 | 0.4023 | 3782576 | Zend_Controller_Action->dispatch( $action = 'displayAction' ) | .../Standard.php:308 |
| 7 | 0.4024 | 3785256 | Article_ManagerController->displayAction( ) | .../Action.php:516 |
| 8 | 1.2767 | 4148776 | Zend_View_Abstract->__call( $name = 'partial', $args = [0 => 'manager/theme5-article-content.php', 1 => ['varItemId' => '116102500042', 'articlePageId' => '116102500042_1', 'articleObject' => class stdClass { ... }, 'categoryBannerObj' => class stdClass { ... }, 'imageCaptcha' => '', 'imageCaptchaId' => '', 'isPaidContent' => FALSE, 'isSubscribedContent' => FALSE, 'subscriptionCartTarget' => '/subscription-cart/product', 'articleColumnistsTarget' => '/columnists/search/', 'propertyContentLang' => 'hindi', 'propertyCode' => 'hi', 'siteJsPath' => '/include/_mod/site/js/', 'token' => '5e0d6e3b03030a8f007fd108112ec699', 'contentAbsolutePath' => 'https://nonprod-media.webdunia.com/content/hi', 'articlePageNo' => '1', 'articleURL' => 'https://hindi.webdunia.com/dipawali-special/10-tips-for-weight-loss-on-diwali-116102500042_1.html', 'articleTitle' => 'दीपावली पर बढ़ सकता है वजन, जानें 10 उपाय - 10 Tips For Weight Loss On Diwali', 'isphotofeature' => 'article', 'liveArticle' => 0, 'liveData' => 0, 'rightbarData' => '{"Contents":[[{"Title":"\\u091c\\u093c\\u0930\\u0942\\u0930 \\u092a\\u0922\\u093c\\u0947\\u0902","ViewAllUrl":"\\/india-religion","SeeAllText":"\\u0938\\u092d\\u0940 \\u0926\\u0947\\u0916\\u0947\\u0902","Pages":[{"Thumbnail":"https:\\/\\/nonprod-media.webdunia.com\\/public_html\\/_media\\/hi\\/img\\/article\\/2025-07\\/24\\/thumb\\/5_4\\/1753338207-7173.jpg","Title":"\\u092e\\u0902\\u0917\\u0932 \\u0915\\u093e \\u092e\\u0943\\u0917\\u0936\\u093f\\u0930\\u093e \\u0928\\u0915\\u094d\\u0937\\u0924\\u094d\\u0930 \\u092e\\u0947\\u0902 \\u0917\\u094b\\u091a\\u0930, 3 \\u'..., 'articleData' => class stdClass { ... }, 'articleBreadCrumb' => '<div class="breadcrum"><a href="/india-religion">धर्म-संसार</a> » <a href="/indian-festivals">व्रत-त्योहार</a> » <a href="/dipawali-special">दीपावली</a></div><li>10 Tips For Weight Loss On Diwali</li>', 'imageCaptchaForgetPass' => class Zend_Captcha_Image { ... }, 'siteUrl' => 'https://hindi.webdunia.com', 'siteBaseUrl' => '', 'siteImagePath' => '/include/_mod/site/images/', 'moduleImagePath' => '/include/_mod/article/images/', 'mediaBasePath' => 'https://nonprod-media.webdunia.com/public_html', 'mediaAbsUrl' => 'https://nonprod-media.webdunia.com/public_html', 'ckEditorPath' => '/include/_lib/ckeditor/', 'reloadCaptchaRequest' => '/request-handler/reload-captcha', 'siteActivityTrackerRequest' => '/request-handler/site-activity-tracker', 'advanceSearchTarget' => '/advance-search', 'userRegistrationTarget' => '/user/registration', 'userLoginTarget' => '/user/login', 'textlinkClickTracker' => '/click-tracker/textlink/id/', 'siteTranslator' => class Zend_Translate { ... }, 'moduleTranslator' => class Zend_Translate { ... }, 'purifier' => class HTMLPurifier { ... }, 'myPageUrl' => '/user/my-page/index', 'addToMyPageUrl' => '/user/my-page/add-article', 'MyPageMoreArticleUrl' => '/user/my-page/more-articles/', 'addBlockToMyPageUrl' => '/user/my-page/add-block/', 'deleteBlockToMyPageUrl' => '/user/my-page/delete-block/', 'deleteArticleToMyPageUrl' => '/user/my-page/delete-article/', 'portfolioManageTarget' => '/portfolio/manage', 'siteImageProcess' => '/site-image-process/image-thumb']] ) | .../ManagerController.php:888 |
| 9 | 1.2768 | 4148944 | Zend_View_Helper_Partial->partial( $name = 'manager/theme5-article-content.php', $module = ['varItemId' => '116102500042', 'articlePageId' => '116102500042_1', 'articleObject' => class stdClass { public $sessionUserId = '161'; public $articleId = '116102500042'; public $oldArticleId = ''; public $heading1 = 'दीपावली पर बढ़ सकता है वजन, जानें 10 उपाय'; public $heading2 = '10 Tips For Weight Loss On Diwali'; public $subHeading = ''; public $description = 'दिवाली के पांच दिनी त्योहार पर मिठाईयों और पकवानों खूब दौर चलता है। इसके साथ यह बात भी पुख्ता हो जाती है कि आप अतिरिक्त कैलोरी लेकर अपना थोड़ा-बहुत वजन भी बढ़ा लेते हैं। तो फिर सोच क्या रहे हैं, वजन '...; public $contentType = 'online'; public $articleType = 'article'; public $articleTags = 'सेहत, हेल्थ, हेल्थ टिप्स, दीपावली 2016, दीपावली विशेष, दीपावली सेहत, दिवाली, दिवाली स्पेशल, वजन, मोटापा, त्योहार, बढ़ता वजन, दीपावली पर पकवान,मिठाईयां, Diwali, Diwali Weight Loss, deepawali, sweets, fats, Dont Gain Weight This Diwali,'; public $defaultArticleCat = class stdClass { ... }; public $pageTitle = 'दीपावली पर बढ़ सकता है वजन, जानें 10 उपाय'; public $pageTitleNew = '10 Tips For Weight Loss On Diwali'; public $twitterContent = ''; public $metaDescription = 'दिवाली के पांच दिनी त्योहार पर मिठाईयों और पकवानों खूब दौर चलता है। इसके साथ यह बात भी पुख्ता हो जाती है कि आप अतिरिक्त कैलोरी लेकर अपना थोड़ा-बहुत वजन भी बढ़ा लेते हैं। तो फिर सोच क्या रहे हैं, वजन '...; public $metaKeywords = 'सेहत, हेल्थ, हेल्थ टिप्स, दीपावली 2016, दीपावली विशेष, दीपावली सेहत, दिवाली, दिवाली स्पेशल, वजन, मोटापा, त्योहार, बढ़ता वजन, दीपावली पर पकवान,मिठाईयां, Diwali, Diwali Weight Loss, deepawali, sweets, fats, Dont Gain Weight This Diwali,'; public $sourceId = '4'; public $sourceTitle = 'Webdunia.com (I) Pvt Ltd.'; public $placeName = ''; public $notificationContent = ''; public $articlePageNo = '1'; public $propertySource = ''; public $propertySourceId = ''; public $sourceArticleId = ''; public $liveArticleAgain = ''; public $metaRefreshRate = 0; public $authorId = '3'; public $authorName = 'WD'; public $selDiscussionId = 0; public $discussionStartDate = ''; public $discussionEndDate = ''; public $selPollId = 0; public $pollStartDate = ''; public $pollEndDate = ''; public $articleOptions = 278528; public $articleExtraOptions = 657; public $publishDate = 1477385580; public $cachedTime = 7; public $commentStartDate = 1477385580; public $commentEndDate = 1485161580; public $expirationDate = 0; public $authorArticleList = NULL; public $creationDate = '1477386604'; public $workflowStatus = 'published'; public $versionNo = 3; public $propertyActionFlag = FALSE; public $articleUrlStr = '/dipawali-special/10-tips-for-weight-loss-on-diwali-'; public $articleUrl = '/dipawali-special/10-tips-for-weight-loss-on-diwali-116102500042_1.html'; public $modificationDate = 1477479696; public $tinyUrl = 'http://wd1.in/Or5FiXf'; public $previousArticleUrl = '/dipawali-special/milawati-mithai-116102500036_1.html'; public $previousArticleId = '116102500036'; public $previousArticleHeading = 'सावधान, दीपावली पर मिठाई हो सकती है जानलेवा...'; public $categoryArticleData = [...]; public $articleContentImage = ''; public $authorThumbnailUrl = ''; public $authorBigImageUrl = ''; public $authorOption = '0'; public $allMappedCategories = [...]; public $articleCompanyMap = [...]; public $articleBreadCrumb = '<div class="breadcrum"><a href="/india-religion">धर्म-संसार</a> » <a href="/indian-festivals">व्रत-त्योहार</a> » <a href="/dipawali-special">दीपावली</a></div>'; public $numOfArticlePages = '3'; public $linkedCatUrlList = [...]; public $articleContent = '<div>\r\n\t<div style="text-align: justify;">\r\n\t\t<strong>दिवाली के पांच दिनी <a class="storyTags" href="/search?cx=015955889424990834868:ptvgsjrogw0&cof=FORID:9&ie=UTF-8&sa=search&siteurl=https://hindi.webdunia.com&q=%E0%A4%A4%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%B9%E0%A4%BE%E0%A4%B0" target="_blank">त्योहार </a>पर मिठाईयों और पकवानों खूब दौर चलता है। इसके साथ यह बात भी पु'...; public $pagesUrls = [...]; public $articleContent_1 = '<div style="text-align: justify;">\r\n\t<span style="font-size: 14px;"><strong>4 </strong>दिनभर में कम से कम 3 लीटर पानी जरूर पिएं। हर थोड़ी-थोड़ी देर में पानी पीते रहें। चाहें तो नींबू निचोड़कर पानी पी सकते हैं, यह स्वाद और <a class="storyTags" href="/search?cx=015955889424990834868:ptvgsjrogw0&cof='...; public $articleContent_2 = '<div style="text-align: justify;">\r\n\t<span style="font-size: 14px;"><strong>8 </strong> दिनभर एक स्थान पर बैठे रहने के बजाए समय-समय पर उठकर चलते-फिरते रहें। सुबह या रात के समय टहलना आपके लिए फायदेमंद रहेगा। चाहें तो घर की छत पर ही चहलकदमी कर सकते हैं।'...; public $tagStrBottom = '<a href="/search?cx=015955889424990834868:ptvgsjrogw0&cof=FORID:9&ie=UTF-8&sa=search&siteurl=https://hindi.webdunia.com&q=%E0%A4%B8%E0%A5%87%E0%A4%B9%E0%A4%A4" target="_blank">सेहत</a> <a href="/search?cx=015955889424990834868:ptvgsjrogw0&cof=FORID:9&ie=UTF-8&sa=search&siteurl=https://hindi.webdunia.com&q=%E0%A4%B9%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%A5" target="_blank">हेल्थ</a> <a href="/search?cx=015955889424990834868:ptvgsjrogw0&cof=FORID:9&ie=UTF-8&sa=search&siteurl=https://hindi.webduni'...; 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" />
9 व्यायाम जरूर करें। नियमित तौर पर व्यायाम करने से आप जल्दी अपना वजन नियंत्रित कर सकते हैं। ज्यादा कुछ करने का मूड न हो तो घर पर रस्सी कूदना या बच्चों के साथ खेल-खेलना भी अच्छा तरीका है।
10 खाना खाने के बाद गरम या गुनगुना पानी पिएं। यह पाचनक्रिया को बेहतर करेगा और वसायुक्त भोजन करने पर पेट की चर्बी बढ़ने से रोकेगा।
